Tag Archives: athlean-x

NEVER DO CRUNCHES LIKE THIS | 10 Most Common Mistakes!

Even if you are not a dedicated gym goer, you have likely done crunches at some point in your life. In this video, I’m going to show you how to never to crunches and the 10 most common mistakes made when performing this popular ab exercise. It’s said, once you know what you are not […]

10 Reasons You’re STILL Fat!

If you're looking for a complete program with step by step workouts to build strength and athletic muscle without having to sacrifice leanness, be sure to head to athleanx.com via the link below and pick the ATHLEAN-X training program best suited to your current goals. If you're looking for more total body workout videos and […]

Arm Workout for BIGGER Arms (FIX SKINNY ARMS!)

If you have been looking for an arm workout for bigger arms that could fix skinny arms once and for all, you’ve come to the right place. In this video, I’m going to take you step by step through an intense biceps and triceps workout that will get even the hardest of hardgainer’s arms growing. […]

How to Fix Tennis Elbow (PERMANENTLY!)

If you have tennis elbow, or lateral epicondylitis as it is officially known, you know one thing – it hurts and you’d likely do anything you could to stop if. In this video, I’m going to show you the best way to fix tennis elbow pain once and for all by actually continuing to workout […]

In Just 3 Words…

There is a very important fitness question that I want to ask you. If you could meet yourself walking into the gym for the very first time and you are allowed to say three words, what are you saying? In this video, we are going to discuss the 6 bits of wisdom that I would […]

Bench Press “BOOSTING” Exercise (YOU’RE NOT DOING!)

If you are looking to boost your bench press, then you need to start doing this back exercise. In this video, I am going to show you how you performing the inverted row is going to help increase your bench press. To get a bigger bench press, you need to understand the importance of the […]

10 Calisthenics Exercises That Build The MOST Muscle!

Choose the right calisthenics exercises and you will build muscle mass with them. Pick the wrong ones and all you’ll get is a conditioning effect at best and not much muscle growth for your hard work. In this video, I’m going to show you the best muscle building calisthenics exercises for getting a bigger chest, […]

I Dropped a 95 lb Dumbbell on My Toe!! (HERE’S WHAT HAPPENED)

Have you ever wondered what happened if you dropped a 95 lb. dumbbell on your toe? In this video, I am going to show you how a small accident led to my toe being smashed and what the resulting injury is. While you might think Jesse has something to do with it, I can assure […]

The ONLY 3 Chest Exercises You Need (CHISELED PECS!)

If you want to build a chiseled chest then the only 3 chest exercises you need are shown in this video. The focus here is not necessarily on building the strongest or biggest chest but rather on chiseled pecs that are full from the bottom to the top. We are going to hit the upper […]

Get a Stronger OHP (INSTANTLY!)

If you want to get a stronger OHP (overhead press) and feel like you’ve been stuck at the same weight for a long time, then these will be the best 25 seconds you ever watched. Everyone knows that one of the staple exercises for bigger shoulders is the overhead press. Preferably this is performed in […]