Tag Archives: athleanx

The PERFECT Push Workout (PUSH | PULL | LEGS)

The perfect push workout is a component of a push, pull, legs workout split which is one of the most common training splits for building muscle and strength. In this video, I’m continuing the perfect workout series and bringing you the perfect push workout to build a bigger chest, shoulders, and triceps. Not only am […]

10 MIN AB WORKOUT // 6 PACK ABS // No Equipment | ATHLEAN X

If you have been looking for a 10 min ab workout that you can follow along with and get 6 pack abs without needing equipment, then this is the routine for you. With just 8 ab exercises and some room on the floor of your living room you can start to sculpt six pack abs […]

Shoulder Exercise for Bigger Shoulders (SIDE AND REAR DELTS!)

If you need a shoulder exercise to help you build bigger side delts and rear delts without having to use the same weights that you usually do, then this is the one you’ve been looking for. In this video, I’m going to show you an exercise for shoulders that will build size on two of […]

The Perfect Pull Workout (PUSH | PULL | LEGS)

The push, pull, legs workout split is one of the most often used training splits for building muscle and strength. In this video, I’m going to deliver the next in the perfect workout series to give you the best pull workout for building a bigger back, traps and biceps. As always, I’m breaking down all […]

Can’t Lose Chest Fat? Just Do THIS!!

If you struggle to lose chest fat and want something you can do at home, just do this. In this video, I’m going to give you a four step plan for how to lose chest fat at home. As always, it’s going to take some work from your part however when you know what to […]

Can You “Spot” the Problem?

Did you ever wonder whether using a spot when lifting would have gotten you more gains in the long run than having not used one? If so, then this video is for you. Here I’m answering a common question of whether or not spotting helps to make gains or hurts muscle and strength gains over […]

Do This EVERY Time You Overhead Press (MORE STRENGTH!)

If you perform the overhead press for your shoulders and are looking to build more strength on the exercise, then you are going to want to watch this video. The key to any movement done for strength is to make sure your bar path is efficient. While inefficiency may serve you well when you are […]

Build Big Biceps with Bands (NO WEIGHTS!)

If you want to build big biceps with bands and did not think it was possible, then this is the video for you. Here, I’m going to show you the best ways to build bigger biceps using just resistance bands and no weights. In times of gym closures and an increase in the number of […]

How to WAKE UP Your Glutes (DO THIS EVERY DAY!)

If you want to wake up your glutes because they are weak, underdeveloped or just not looking the way you want them to, then this is the video you’re not going to want to miss. Here, I’m going to show you four glute exercises (only two of which you need to do) that can be […]

Which Triceps Pushdown is Best for Your Triceps (IT MATTERS!!)

If you want to build bigger triceps then surely you are doing triceps pushdowns right now. But do you know which version of the tricep pushdown is best for building up the size of the back of your arms? In this video, I’m going to answer the popular question of whether the overhand or underhand […]