There are ab workouts and then there are ridiculous workout for abs. In this video, Jesse shows what happened when he followed the “Baby Monkey Ab Workout” for 30 days. This is a follow up to his previous Baby Shark Ab Workout experiment. Except this time, he’s claiming even better results after 30 days of […]
Tag Archives: athleanx
10
May
May
If you want to make a fat to fit transformation, you are going to want to watch this video. Here I share with you 4 simple steps that are science proven to work every time. You may have even heard some of these fitness tips before but haven’t been able to act on them. The […]
03
May
May
The pushup is not only one of the most commonly performed exercises, but one of the ones that gets performed incorrectly most often as well. In this video, I am going to show you the 10 most common mistakes when comes to doing pushups and how to avoid them so that you perform them properly […]
22
Apr
Apr
If your biceps look flat when you flex them, I am going to show you the REAL reason why. In this video, I’m going to show you how you can get bigger biceps that don’t look deflated when you flex your arms. With Just a simple tweak to the exercises you are doing now, you […]
18
Apr
Apr
Have you ever been told that it is impossible to be lean, strong and natural at the same time? In other words, you can be two of these things but you can’t be all three. In this video, I’m going to show you whether it is achievable. Whether you can have ripped, low levels of […]
11
Apr
Apr
If you want to build big shoulders and feel that you’re too skinny to do it, you need to watch this. Here you will see how a hardgainer built bigger shoulders and be able to copy the same exact workout tips and tricks to make the same type of gains. The first important key was […]
08
Apr
Apr
Here is the link where you can show support to this young man who is the inspiration for this video: How can a fat dude go to the gym, without feeling embarassed? from TooAfraidToAsk If you have ever struggled to find the comfort to go to the gym because you have felt self conscious about […]
05
Apr
Apr
With so many back exercises, it might be hard to rank and decide where you should be focusing your efforts to build bigger lats while also increasing your strength. In this video, I’m going to show you the most popular back exercises ranked from worst to best to help you decide which ones you should […]
01
Apr
Apr
Repeat for Round 2 of the Ultimate Beginner Ab Workout – https://youtu.be/N9rQIk9puXI?t=31 If you are looking for the ultimate beginner ab workout that you can do anywhere, this is it. Just 6 ab exercises are included in this abs workout for beginners and the length of time that you need to perform them depends your […]
25
Mar
Mar
If you have wondered if too little sex is killing your gains, then you have come to the right place. In this video, I am going to discuss whether or not sex is affecting your performance in the gym and the gains that you can receive based on an increase in testosterone. So what does […]
