Leg: In popular usage, the part of the body from the top of the thigh down to the foot, and in medical terminology, the portion of the lower extremity that runs from the knee to the ankle. The leg (in the medical sense) has two bones'the tibia (shinbone) and the fibula'both of which are known as […]
Standing tall, hold the barbell with a wide, underhand grip. Starting with the bar at hip height, squeeze your core and contract your biceps to curl the bar up to shoulder height. Keeping your elbows and shoulders stationary, slowly lift the weight to the front of your shoulders. Pause, squeezing your biceps at the #bice0standing […]
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6 Back Exercises You Should Be Doing 00:00 Wide Grip Lat Pulldown 00:35 Cable Straight Arm Pull-down 01:09 Barbell Reverse Grip Bent over Row 01:43 Machine High Row 02:14 Cable Seated Row 02:47 Barbell Deadlift #backexercises #backworkout #bodybuilding #bodybuilders #gymbodymotivation Website: http://gymbodymotivation.com Fanpage: https://www.facebook.com/gymbodychannel Instagram: https://www.instagram.com/gymbody.motivation/ Twitter: https://twitter.com/gymbodychannel Google Plus: https://plus.google.com/u/0/109678988207085948228 SUBSCRIBE FOR MORE VIDEOS: […]
6 Back Exercises You Should Be Doing for a Bigger Back 00:00 Close Neutral Grip Lat Pulldown 00:35 Wide Grip Cable Row 01:09 One Arm Dumbbell Row 01:40 Cable Straight Arm Pull-down 02:15 Bent Over Two Arm Dumbbell Row 02:46 Dumbbell Pullover #backexercises #backworkout #bodybuilding #bodybuilders #gymbodymotivation Website: http://gymbodymotivation.com Fanpage: https://www.facebook.com/gymbodychannel Instagram: https://www.instagram.com/gymbody.motivation/ Twitter: https://twitter.com/gymbodychannel […]
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