Tag Archives: back pain fix

Fix “Back Pain” by Doing This (EASY!)

If you want to fix back pain that you get on a regular basis, then this might be one of the most important videos on lower back pain that you watch. It is quite common for us to experience pain and tightness in the low back, sometimes from even the slightest of movements. Whether it […]

The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. Dr. Stuart McGill

One of the first solutions people struggling with back pain seek are lower back stretches to relieve their pain. But the truth is, many of these stretches for back pain are just short term fixes that actually end up doing more harm than good, and are the opposite of what people should be doing. A […]