Tag Archives: back squat

STOP Doing Squats Like This (4 PAINFUL Mistakes)

Want to keep your joints healthy and maximize your strength? Here are 4 key barbell squat form mistakes that you’re likely making without even realizing it. In this “squat tutorial” video, I dive into what those are, and how to fix them, so you (finally) master the squat technique. By the end of it, you’ll […]

HOW TO LOW BAR SQUAT CORRECTLY: Proper Form for Building Muscle + Strength

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