Tag Archives: back workout dumbbells

I Created The Smartest Back Workout (USING SCIENCE)

The back is such an important part of what makes an impressive physique. But with literally 100’s of different back exercises out there, it’s hard to tell which you should do in your back workout. That’s why we got Betty – our muscle activation measuring machine. Today we’re using her to test the best back […]

The BEST Back Workout To Build Muscle (Sets & Reps Included)

The best back workout you can do incorporates a few simple, yet extremely effective, movements to improve your fitness. So WHY would you want to workout for a strong back? – Well first, and most popular, it creates that "upside down" triangle shape to your upper torso. This gives the illusion of a smaller waist, […]