Welcome to My channel. Here you can find out the workouts for your simple living life and also for pro level prep Athlete. You can find out all the information about nutrition and training protocols. So learn from a men's physique athlete Put all my experience to build your strength and maintain a healthy fit […]
Tag Archives: back workout with dumbbells
12
Dec
Dec
The back is such an important part of what makes an impressive physique. But with literally 100’s of different back exercises out there, it’s hard to tell which you should do in your back workout. That’s why we got Betty – our muscle activation measuring machine. Today we’re using her to test the best back […]
04
Jan
Jan
This 20 min back and bicep workout is such a great at home workout with dumbbells. In this back and bicep dumbbell workout you'll also want to have a chair, barstool, etc near by to lean against and ensure proper form for the first few back and bicep exercises. In this back and bicep dumbbell […]
17
Feb
Feb
The best back workout you can do incorporates a few simple, yet extremely effective, movements to improve your fitness. So WHY would you want to workout for a strong back? – Well first, and most popular, it creates that "upside down" triangle shape to your upper torso. This gives the illusion of a smaller waist, […]
