Tag Archives: back workout

Build 3D Delts ✅ Full Shoulder Workout

⚒ BUILD 3D DELTS | FULL WORKOUT ⚒ Here’s the full workout: 1️⃣Single Landmine Press✖️3×8-10 2️⃣Cable Lat Raise✖️3×12-15 3️⃣Seated Facepull✖️3×10-12 4️⃣1/2 Rep Lat Raise✖️3×10-12 5️⃣ Seated Front Raise✖️3xAMRAP ⏰Rest Times: 90-120 sec Apply for 1on1 Coaching with me today⇩ Online Coaching Coaching Features: ✅ Fully Customized Workout Plans ✅ Personalized Meal Plans ✅ Easy-to-Follow Instructional […]

2 WORKOUTS | BACK + CHEST

Getting into bench press again slowly. Training is good and enjoyable. Back workout and deadlift. hope you guys enjoyed this video let me know what you think or shoot some ideas in the comments! LIKE AND SUB AS ALWAYS code: gabe 15% off youngla thank you guys for the support last year! this year i […]

Shoulder press Smith machine | SHOULDER WORKOUT SLOW MOVEMENT | WORKOUT TIPS | WORKOUT WITH ABHISHEK

Welcome to My channel. Here you can find out the workouts for your simple living life and also for pro level prep Athlete. You can find out all the information about nutrition and training protocols. So learn from a men's physique athlete Put all my experience to build your strength and maintain a healthy fit […]

I Created The Smartest Back Workout (USING SCIENCE)

The back is such an important part of what makes an impressive physique. But with literally 100’s of different back exercises out there, it’s hard to tell which you should do in your back workout. That’s why we got Betty – our muscle activation measuring machine. Today we’re using her to test the best back […]

The 💯 Back Workout (MOST EFFECTIVE!)

The hundred back workout requires all out effort, but the results are nothing short of amazing if you follow the back exercises and protocols shown here. As always a solid back workout should consist of exercises for your lats and upper back. That said, even that doesn’t make this workout for back complete. In order […]

The REAL Reason Your Lats Won’t Grow!

If you ever wondered what the real reason your lats won’t grow is, this is a must watch video. Here I am going to show you what you likely have been and have not been doing when it comes to your back training that is leading to you not getting the back gains that you’re […]