Tag Archives: back workout


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Full Chest and Back Workout for Max Muscle (HIGH INTENSITY!)

If you ever wondered what a full chest and back workout could look like if you traded in volume for intensity, this is it. Jeff Cavaliere takes you through a complete workout for chest and back that will help you to build max muscle in as little as 30 minutes. This is an example of […]

7 Quick Effective Back Exercises

7 Quick Effective Back Exercises 00:00 Start 00:06 Cable Rope Pull Down 00:36 Underhand Smith Machine Bent Over Row 01:02 Dumbbell Pullover 01:32 Single Arm Low Row Machine 02:01 Single Arm Cable Row 02:25 One Arm Dumbbell Row 02:50 Seated Cable Lat Pulldown Website: http://gymbodymotivation.com Fanpage: https://www.facebook.com/gymbodyworkoutchart Instagram: https://www.instagram.com/gymbody.motivation Subscribe and Press the Bell icon: […]

7 Best Exercise To Lower Lats workout (V-TAPER)

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Biceps बड़े करें | Best Back and Biceps Workout | Lats workout, biceps workout, back workout | Amit

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Daily Exercise To Build Lower Lats (V TAPER)

Daily Exercise To Build Lower Lats (V TAPER) 0:00 START 0:12 Cable thibaudeau kayak row 0:48 Muscle up on ring 1:20 Cable parallel grip lat pulldown on floor 1:56 Barbell bent arm pullover 2:30 Commando pull up 3:05 Cable standing lat pushdown #lowerlatsworkout #bigback #backexercises #bestback #effectiveback #vtaper ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ lower lats,3 exercises to build your […]

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