Tag Archives: Back

Do This 10 MIN Mobility Routine Everyday | For Muscle Recovery

This mobility/stretching routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your body. Stretching does wonders for your body, but it also has a relaxing effect which is why it’s perfect for after your workouts. Stretching will also play a very important role in postural correction. […]

10 MIN UPPER BODY WORKOUT (CHEST, BACK, ABS, ARMS & SHOULDERS / NO EQUIPMENT)

Upper body workouts can be a great option for those of you who are short on time and wanted to get the most out of your home workouts! We all have different goals, circumstances and preferences. Some of us like to workout more often others less, some of us are training purely for performance or […]

15 MINUTE KILLER UPPER BODY WORKOUT(NO EQUIPMENT)

Lets get to the GAINS with this 15 min upper body workout! Get your Chest, Arms, Abs, Back, and shoulders ready for a crazy pump! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ——————————— You can do this! I'm […]

10 MIN SHREDDED WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT)

Full body workouts can be a great option for those of you who are short on time or are on holiday and are looking to maximise your time spent within the gym! While full body workouts can be effective long term, it’s important to keep in mind that no one program is going to be […]

Don’t have time to workout? F*** that do this now!

👉 JoinGet ready for one of the best Home Ab Workouts of your LIFE! Let's do this! A full body workout that you can do whenever and wherever you like!! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If you […]

20 MINUTE EXTREME FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)

LETS BURN AN EXTREME AMOUNT OF CALORIES AND SHRED MASSIVE AMOUNT OF FAT! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ——————————— In this video, I’m going to take you along with me for a EXTREMELY bumpy ride! Let''s […]

10 MINUTE CHEST & SHOULDER WORKOUT (BODYWEIGHT ONLY)

Get ready for one of the best Intense Home Chest Workouts of your LIFE! Let's do this! A no equipment workout that you can do first thing in the morning from the comfort of your own home! This workout is perfect to grow your chest, shoulders, triceps and abs! This video is full length which […]

10 MIN MORNING WORKOUT (SHREDDED BODYWEIGHT WORKOUT!)

Get ready for one of the best Morning Workouts of your LIFE! This is day 3 of my 30 day home workout challenge. Let's do this! A full body morning workout that you can do whenever and wherever you like!! You don't need any equipment or weight. This video is full length which means you […]

Shredded Home Ab Workout (6 PACK GUARANTEED!)

Get ready for one of the best Home Ab Workouts of your LIFE! This is day 2 of my 30 day home workout challenge. Let's do this! A full home ab workout that you can do whenever and wherever you like!! You don't need any equipment or weight. This video is full length which means […]

Get Shredded in 4 WEEKS | Home Workout Challenge

It's time to get in the best shape of YOUR life from home! Get ready for one of the best Home Workout plans of your LIFE! This is day 1 of my 30 day home workout challenge. Let's do this! A bodyweight home workout that you can do whenever and wherever you like!! You don't […]