Tag Archives: ballet thighs workout

THE MOST INTENSE QUADS WORKOUT – REPS AND SETS INCLUDED

Tag someone who needs to try this 👇🏾 ✅Exercise 1 – Close stance squats 6-8 reps super set with heavy DB Walking lunges 10 reps (5EL) x 5 sets ✅Exercise 2 – Controlled hack squats no lockouts x10 reps x 4 sets ✅ Exercise 3 -Staggered Squat (Kettle bell) 5 reps slow eccentrics +5 reps […]