LETS BUILD A BIGGER BACK using resistance bands only! From the upper back down to the lower back, we're going to HIT ALL THE MUSCLES! Force some blood in those traps, lats and rhomboids in this 20 minute at home, work, or wherever workout! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym […]
Tag Archives: band exercises for back
08
Mar
Mar
If you want to build a big back with bands and did not think it was possible, then this is the video for you. Here, I’m going to show you the best ways to build a bigger back using just resistance bands and no weights. In times of gym closures and an increase in the […]
