Tag Archives: band glute workout

AB, BUTT, & THIGH (Mini Ball & Band Workout)

Join me on the mat for this AB, BUTT, & THIGH (Mini Ball & Band Workout). This lower body and ab workout begins with a warm-up and progresses into glute activation, core, and leg work. The mini band adds extra resistance and the mini ball aids in stability, muscle activation and core stabilization. Are you […]