Tag Archives: Barbell Curl

STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains)

Biceps training isn’t complicated. Although there are tons of different exercises, they pretty much all boil down to one movement: bicep curls. Hold a weight, flex the arm. Simple, right? Not really. There are 5 common mistakes almost everyone makes on the bicep curl. Fix these, and your curls (no matter what kind — dumbbell […]

I Trained Like Sehaj Zaildar |🇮🇳 Bicep and Tricep Workout (sets and Reps Included)

I Trained Like Sehaj Zaildar |🇮🇳 Bicep and Tricep Workout (sets and Reps Included) I have followed Sehaj Zaildar bicep and tricep workout routine in this video. If you like the video please don't forget to subscribe my channel ___________________________________________ I have done these exercises in this video 1) barbell curl 2)triceps push down 3)SpiderMan […]

12 Best Biceps Exercises For Bigger Arms – BICEPS WORKOUT

12 Best Biceps Exercises For Bigger Arms – BICEPS WORKOUT 7 Best Shoulder Exercises for Boulder Shoulders 00:07 EZ-Bar Curls 00:32 Incline Bench Curlses 00:57 Dumbbells Curl 01:25 Hammer Curls 01:51 Seated Curls 02:16 Incline Bench DB Curls 02:47 Single arm Curls 03:17 Reverse Grip Curls 03:37 Concentration Curls 03:56 Scott Curls 04:19 Single DB […]

Best Exercise to Grow Biceps 🔥🏋️| Gain Lean Mass |Biceps workout|#shorts

Hi guys, barbell curl is the best exercises to start biceps workout,it helps you in gaining lean mass. Hope you guys like the video❤️. #biceps #shorts #bicepsworkout #bestexerciseforbiceps #bestbicepworkout Hope you guys like the video❤️🙋💪. Dont forget to press the SUBSCRIBE BUTTON & BELL ICON! So ,then you don't miss my any video! keep supporting🙋 […]

The FASTEST Way To Grow Your Biceps (IN 60 DAYS)

When it comes to how to get bigger biceps, the truth is that it’s no easy feat. But if you’re serious about maximizing and prioritizing your biceps growth, then there are a few strategies (e.g. selecting the right bicep exercises and structuring your bicep workout correctly) we can employ. In this video I’ll go through […]

7 BEST Exercises for BICEPS AT HOME – ( DUMBBELLS ONLY ) Biceps Workout

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