An upright row is an effective exercise to build strength in the shoulders and upper back. It's a pull exercise, meaning you'll be pulling the weight toward you and targeting your posterior chain, or the muscles on the backside of your body. . #raushanhanshraj #bodybuilding #bodytransformation #bodypositivity #transformation #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitneeslife #fitnessjourney #fitnessfreaks […]
