COMPOUND LIFTS are a great way to get MAXIMUM work done in a short amount of time by stressing multiple muscle groups at one time! This circuit is an awesome way to hit your total body in a matter of minutes! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF […]
Tag Archives: barbell workout
09
Jan
Jan
In this video I take you through some of my favourite Bicep exercises. This is a routine that you can try out on your arms day. 1. DB Hammer curls. 2. Barbell curls. 3. Plate curls. 4. DB Plate curls. Each exercise is 3-4 sets and between 8-12 reps. Thanks for watching!
03
Nov
Nov
20 BEST CHEST EXERCISES WITH DUMBELLS BARBELL AND CABLE 5 BEST CHEST EXERCISES WITH BARBELL/ MUSCULATION PECS AVEC BARRE Comment construire votre poitrine rapidement (6 exercices efficaces) 6 Meilleurs exercices internes de musculation thoracique programme musculation pecs avec haltères seulement chest workout program with dumbellls only #musculation #chestworkoutwithdumbells #dumbellschestworkout #muscleemotion #exercicepoitrines #upperchestworkout #lowerchestworkout #andreideiuchest #andreideiuupperchest […]
14
Jul
Jul
11 BEST LOWER CHEST EXERCISES WITH DUMBELLS / MUSCULATION PECS AVEC HALTERES 18 BEST CHEST EXERCISES WITH DUMBELLS / MUSCULATION PECS AVEC HALTERES 5 BEST CHEST EXERCISES WITH BARBELL/ MUSCULATION PECS AVEC BARRE Comment construire votre poitrine rapidement (6 exercices efficaces) 6 Meilleurs exercices internes de musculation thoracique programme musculation pecs avec haltères seulement chest […]
