Tag Archives: barbell

Pracher Dumbell curl | Biceps workout | SUBSCRIBE for MORE !

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BICEPS WORKOUT | Full biceps workout Long head and short head

In this video we will talk about some bicep workouts that will help to grow your biceps long head short head brachialis muscles and brachioradialis muscules. Topic covered in the video:- Biceps curl Biceps hammer curl Biceps workout Biceps dumbbell curl Preacher curl Biceps long head workout Biceps short head workout #biceps #workout

Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength! Natural Gym Motivation

Anyone who wants to have bulky arms must not only treat the biceps well but also show the triceps some love. Your triceps muscles have three heads: the long head, the lateral head, and the medial head. When your triceps muscles are too tight, it limits your strength, power, and mobility. So keep in mind […]