This mobility/stretching routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your body. Stretching does wonders for your body, but it also has a relaxing effect which is why it’s perfect for after your workouts. Stretching also plays a very important role in keeping good posture. […]
Tag Archives: beginner stretching
08
Jun
Jun
This mobility/stretching routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your body. It’s super important that you incorporate some sort of tension release within your training. You’re constantly putting your body through a ton of stress and your muscles can become very tight as a […]
09
Sep
Sep
This mobility/stretching routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your body. Stretching does wonders for your body, but it also has a relaxing effect which is why it’s perfect for after your workouts. Stretching also plays a very important role in keeping good posture. […]
22
May
May
This mobility/stretching routine is designed to improve your posture by focusing on one of the most pivotal points in your entire body. Stretching to improving your posture will do wonders for your confidence, and it will be the cornerstone to a well-balanced physique. It also has a relaxing effect which is why it’s perfect for […]
