the most popular-chest workout |lower chest _upper chest |easy way 2021 easy way to grow your lower chest upper chest in 4 most popular workout – – complete chest woekout upper chest lower chest – push up |4×15 reps -barbell press |4×10 reps -dumbbell press |4×10 reps -dumbbell flay |4×10 reps thank you for watching […]
Tag Archives: beginner workout at gym
12
Jan
Jan
If you are new to training and looking for a beginner workout to build muscle then this is the step by step workout plan you need. In this video, I take you through a workout for beginners that is 3 months in length, or possibly even longer if you decide to stick with the third […]
