#workout #gym #training #exercises #muscles #athlete
Tag Archives: Bench dips
30
Apr
Apr
Did you know that there are 5 common exercises that everyone screws up at some point in their lifting career? In this video, I am going to show you what those 5 exercises are and how they get messed up so that you never get them wrong again when trying to build muscle. It is […]
05
Sep
Sep
DAY 7 TRICEPS WORKOUT : 1. SKULL CRUSHER 15 * 4 2. TRICEPS PUSH DOWN 16 * 4 3. CLOSE GRIP BENCH PRESS 10 * 4 4. DUMBBELL KICK BACK 12 * 4 5. BENCH DIPS 16 * 4
19
Dec
Dec
Strong, toned arms do more than just look good and boost your confidence. There are also key health benefits that come from working out your arm muscles. Having stronger arms and shoulders can reduce your risk of injury and can help improve your posture. Stronger arm muscles also help protect your bones and stabilize your […]
