Tag Archives: bench press tutorial

Bench Press “BOOSTING” Exercise (YOU’RE NOT DOING!)

If you are looking to boost your bench press, then you need to start doing this back exercise. In this video, I am going to show you how you performing the inverted row is going to help increase your bench press. To get a bigger bench press, you need to understand the importance of the […]

How To Bench Press Based On Your Anatomy (More Gains, Less Injury)

For many of us, the bench press tends to be a movement that frequently causes discomfort in the shoulders, elbows, and wrists. Or is a movement that we have trouble feeling activate our chest. Most of these problems are due to our individual anatomy, as the way that our bones are structured and muscles are […]