Tag Archives: bench press


Don't forget to SUBSCRIBE the channel and Hit the BELL 🔔icon. MOST EFFECTIVE BICEP 💪🔥EXERCISES | BICEP WORKOUT #workout #gym #biceps #bicepsworkout #bicepcurl #hammercurls #exercise #gymworkout #shorts #bicepshorts

The ONLY 2 Chest Exercises You Need (NO, SERIOUSLY!)

Get 60% off all AX programs – http://athleanx.com/x/553-workouts Subscribe to this channel here – http://bit.ly/2b0coMW What would you say if I told you that there were only two chest exercises you need to do? In this video, I am going to show you the two chest exercises that should make up the bare minimum of […]

The PERFECT Bench Press (5 Steps)

Here's how to bench press with proper bench form. Try out this bench press form for a safer, stronger bench press! #shortsfeed #shortsyoutube #shortsvideo #shorts

How to Bench Press for the PERFECT Chest (5 Steps)

With proper bench press form, the bench is the GOAT of upper body exercises. Learn how to bench press properly and you’ll see massive gains in your chest, shoulders, and arms. But get your bench press technique wrong, and even if it doesn’t happen right away, you risk seriously injuring your shoulders and elbows to […]

12 Supersets EVERYONE Should Have in Their Programs!

Supersets can be amazing for increasing muscle size if you choose the right ones. In this video, I’m going to show you the 12 greatest supersets that everyone should have in their programs if they want to get their best results from their workouts. It helps to define exactly what a superset is (and what […]

Build 3D Delts ✅ Full Shoulder Workout

⚒ BUILD 3D DELTS | FULL WORKOUT ⚒ Here’s the full workout: 1️⃣Single Landmine Press✖️3×8-10 2️⃣Cable Lat Raise✖️3×12-15 3️⃣Seated Facepull✖️3×10-12 4️⃣1/2 Rep Lat Raise✖️3×10-12 5️⃣ Seated Front Raise✖️3xAMRAP ⏰Rest Times: 90-120 sec Apply for 1on1 Coaching with me today⇩ Online Coaching Coaching Features: ✅ Fully Customized Workout Plans ✅ Personalized Meal Plans ✅ Easy-to-Follow Instructional […]

Chest Workout incline Dumbbell Press || #chestworkout #heavyweight #bodyweight #dumbbellworkout

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