The Workout BENCH PRESS 6 sets – 8 reps SINGLE DB PRESS 4 sets – 8 reps MACHINE CHEST PRESS 4 sets – 8 reps DIP 3 sets – 15 reps HIGH CABLE FLYE 3 sets – 12 reps (SUPERSET) DOUBLE BICEP PEAK 3 sets – 12 reps PUSH-UP 4 sets – 15 reps
Tag Archives: benchpress
04
Nov
Nov
‼️ IF YOU HAVENT GET SUBSCRIBED, PLEASE SUBSCRIBE LIKE THE VIDEO AND COMMENT BELOW WHAT KIND OF WORKOUTS YOU WILL LIKE TO SEE. This workout is demonstrating some of the workouts I do to maintain my physique and also build muscle. Follow my Instagram: DWill.fitness https://www.youtube.com/watch?v=46gIrcXcYrM
