Tag Archives: best bicep workout for size and shape

8 Bicep Exercises for Bigger Arms – Sunny fitness 07

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ABSOLUTE BEST Science-Based BICEPS Workout

Ready for an intense science-based biceps workout? Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIF I thought it would be fun to change it up and give a workout based on peer reviewed clinical research because arm day isn't as simple as curling weight up and down violently… […]