In this video! i will upload 8 Best chest workout. Do the chest workout properly see the video's and follow this tips for your Chest Workout! Sets & Reps: Barbell Press: 3 Sets 15-10 Reps Decline Barbell Press: 3 Sets 15-10 Reps Incline Barbell Press: 3 Sets 15-10 Reps Decline Cable Row : 3 Sets […]
