Tag Archives: best gym workout

biceps & triceps workout

EXERCISE STEPS Exercise 1 :- Dumbbell Alternate Seated Biceps Curl 3 sets 14 reps Exercise 2 :- Dumbbell Lying Triceps Extension 3 sets 14 reps Exercise 3 :- Fixed Bicep Curl 3 sets 14 reps Exercise 4 :- High Pulley Overhead Triceps Extension 3 sets 14 reps Exercise 5 :- Dumbbell Incline Curl 3 sets […]