Tag Archives: best posture routine

How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH)

If we don’t regularly use the full range of motion of our joints through mobility training, we quickly lose our ability to do so. This hurts our full body mobility; the shoulders, hips, back, and ankles just don’t move like they may have used to. So, today, I’ll show you how by focusing on the […]