Tag Archives: best shoulder impingement exercise

How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

Struggling with shoulder pain? Let's take a look at what causes it. The first contributor is the muscle imbalances around your shoulder created as a result of spending a lot of time sedentary in poor positions. The second is what you do during your workouts, where you neglect the rotator cuff and scapular muscles. Combine […]