Tag Archives: best supplements

How To Use Creatine To Build Muscle FASTER (4 Steps)

Creatine is an effective and safe supplement to help you build stronger and bigger muscles. But science also reveals that, when it comes to how to take creatine, there’s a specific way to use it (e.g., creatine before or after workout?) to maximize its benefits and save money while you’re at it. Today, I’ll show […]

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How To Pick The Best Protein Powder (CHOOSE WISELY!)

Once you do decide that you’re ready to invest in a protein powder, it’s important that you first get well informed of the differences between the various protein powder types out there (e.g. whey protein isolate vs whey protein concentrate) , as well as the things to look for and things to avoid when comparing […]

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The 4 BEST Supplements To Build Muscle Faster (And How Much They Help) ft. Dr. Brad Schoenfeld

One of the most common questions I get is, ‘What are the best supplements to build muscle? There's a ton of misinformation out there when it comes to the best supplements for muscle building and strength. In this video I'll share the 4 best supplements that are worth considering to build muscle faster. There are […]