Tag Archives: bicep curl

STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains)

Biceps training isn’t complicated. Although there are tons of different exercises, they pretty much all boil down to one movement: bicep curls. Hold a weight, flex the arm. Simple, right? Not really. There are 5 common mistakes almost everyone makes on the bicep curl. Fix these, and your curls (no matter what kind — dumbbell […]

Stop Doing This Biceps Curl (I’M BEGGING YOU!)

Of all the biceps curl variations out there, there is one in particular that has seemed to have drawn the ire of some without actually knowing why they feel the way they do. In this video, I’m going to break down the Waiter’s Curl. We’ll take a look at the exercise in regards to its […]

The REAL Reason Your Biceps Look Flat!

If your biceps look flat when you flex them, I am going to show you the REAL reason why. In this video, I’m going to show you how you can get bigger biceps that don’t look deflated when you flex your arms. With Just a simple tweak to the exercises you are doing now, you […]

How To: Dumbbell Bicep Curl Arm Workout At Home

Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Learning how to Dumbbell Bicep Curl is important if you want to build muscular, boulder-like arms. The Dumbbell Bicep Curl is the staple exercise to include in your arm workout. Thank you for watching […]


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12 Best Biceps Exercises For Bigger Arms – BICEPS WORKOUT

12 Best Biceps Exercises For Bigger Arms – BICEPS WORKOUT 7 Best Shoulder Exercises for Boulder Shoulders 00:07 EZ-Bar Curls 00:32 Incline Bench Curlses 00:57 Dumbbells Curl 01:25 Hammer Curls 01:51 Seated Curls 02:16 Incline Bench DB Curls 02:47 Single arm Curls 03:17 Reverse Grip Curls 03:37 Concentration Curls 03:56 Scott Curls 04:19 Single DB […]

Best workout for biceps | biceps workout | biceps exercise | bicep kaise banaye.

#omedesibodytrainer #bicepworkout #bicepexercise #bicepskaisebanaye Best workout for biceps | biceps workout | biceps exercise | bicep kaise banaye. Hello friends, my name is ome and you are watching my own youtube channel 'ome desi body trainer' About this video :- Namaskar doston, Ajj ki is video me maine aapko biceps workout karna bataya hai… So, […]

PULL DAY!! (Back and bicep workout routine)

I'm back with a simple back and bicep workout!! Keep in mind that these workouts are the things that work for me. I don't do the same exercises repeatedly since I like to switch out my routine here and there. These exercises are perfect for those who want to get started at the gym and […]