Tag Archives: bicep

20 Minute Back FAT BURNING Workout(No Equipment)

Let’s BURN some BACK FAT with this quick 20 minute sweat session! No more excuses. It’s 2023 and time for you to be your own body goals! I know you have it in you. This 20 minute fat burning workout will primarily target the muscles in your back and have you sweating in minutes. I […]

Bicep workout at gym

Standing tall, hold the barbell with a wide, underhand grip. Starting with the bar at hip height, squeeze your core and contract your biceps to curl the bar up to shoulder height. Keeping your elbows and shoulders stationary, slowly lift the weight to the front of your shoulders. Pause, squeezing your biceps at the #bice0standing […]

PERFECT 40 MINUTE FULL BODY WORKOUT ROUTINE

LETS BUILD SOME MUSCLE AND BURN SOME FAT with this perfecto 40 minute FULL BODY workout! There will be a warm up in the begging and cool down at the in of the workout included to make your overall workout experience smooth and effective! Also there will be exercises to target your entire body giving […]

10 MINUTE FULL BODY STRETCH ROUTINE

LET'S GET LOOSE , increase recovery quality, and prevent future injuries with this 10 minute movement routine! Mobility is extremely important. We beat our bodies up and it's so easy to forget to tend to them after we're done with working out. The difference between you being good and great are the little things like […]

10 MINUTE FULL BODY BARBELL WORKOUT(NO REPEAT)

COMPOUND LIFTS are a great way to get MAXIMUM work done in a short amount of time by stressing multiple muscle groups at one time! This circuit is an awesome way to hit your total body in a matter of minutes! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF […]

10 MINUTE UPPER BODY WORKOUT FOR BEGINNERS

Super quick upper body workout for beginners! Exercises in this video will target your chest, shoulders, back, arms, and core! No more excuses! LET'S GOOO! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ———————————

How To Get Big Bicep | Big Bicep Workout Session

Intermediate Bicep Workout :- 1. EZ Bar Curl 2. Bicep Cable Curl 3. Outer DB Curl 4. Preacher DB Curl 5. DB Hammer Curl 6. Concentration Curl [ Do 3 Set’s and 15 Rep’s of Each Exercise] Stay Fit, Stay Healthy and Stay Away from DRUG’S… For More Detail’s :- https://instagram.com/_dhariwal0183?utm_medium=copy_link #bicepsworkout #biceps #bicepexercises #bicepmistakes […]