Tag Archives: biceps long head

The REAL Reason Your Biceps Look Flat!

If your biceps look flat when you flex them, I am going to show you the REAL reason why. In this video, I’m going to show you how you can get bigger biceps that don’t look deflated when you flex your arms. With Just a simple tweak to the exercises you are doing now, you […]

bicep gains !!! (biceps workout with dumbbells ) (bicep workout )

This video will show a way to increase your bicep veins also it will show you what a optimal bicep peak looks like and what to do to increase gains on the bicep long head, also this video we will show you a simple bicep long head exercises , you can find this video in […]

The Biceps “Cheat Code” (TALLER | WIDER) #shorts

If you want to build taller, wider biceps then this quick video is one you will definitely not want to miss. The biceps is a muscle comprised of two heads, hence the name. The inner head is called the short head and the outer head is called the long head. The reason for the names […]

BICEPS WORKOUT | Full biceps workout Long head and short head

In this video we will talk about some bicep workouts that will help to grow your biceps long head short head brachialis muscles and brachioradialis muscules. Topic covered in the video:- Biceps curl Biceps hammer curl Biceps workout Biceps dumbbell curl Preacher curl Biceps long head workout Biceps short head workout #biceps #workout