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Tag Archives: biceps routine
Join with your partner for more fun filled workout session. Do these in 3 sets with breaks as needed. In this video 0:00 Intro 0:29 Barbell partner biceps curl 0:50 Cable biceps curl 1:11 Superset dumbbell alternate biceps curl 1:24 Superset one arm dumbbell biceps curl 1:42 Superset dumbbell holding biceps curl 1:58 Superset dumbbell […]
OVER 50 KILLER BICEP WORKOUT (great if your 20 too!)| RESISTANCE BANDS | Guaranteed Super Pump!
Can you build your Biceps after 50? 100% Heck Yes!!! Build them with resistance which will push your muscles to the limit without killing your joints – Resistance Bands! Pair bands with a killer routine and what do you get? Results! Day 27 – Todays workout once again Tabata. So 20 seconds of reps followed […]
HOW I BUILT GIANT BICEPS WORKOUT – SECRET: Negative and Positive Reps | Resistance Bands Only!
This workout like all of the rest was BRUTAL!! Day 28 – We've done Positives and negatives before and sometimes in the same reps. This time we will alternate 30-seconds of Positives with one exercise, rest, and then 30-seconds of Negatives with another exercise. You can use any Resistance Bands, however for every one of […]
Here we go again!! Another Killer Biceps Workout At Home with Resistance Bands. Let's keep the growth coming! Day 14 – Todays Biceps session is a play on another strategy that we have done. Instead of Pulse Negative, we will be doing pulse Positive. It is SUPER SUPER tough but it will SUPER worth it! […]