Bicep workout | Bicep workout with dumbbells | Bicep superset workout हिन्दी मैं! Hello, dosto aaj hum bicep ka ek superset perform karenge. hum triple thrit workout perform karenge.hum 3 exercise back to back perform karenge. 1) bicep dumbbell hammer curl 2) bicep cable curl 3) bicep reverse grip barbell curl 1) Tricep exercise- 2)bicep […]
