What would you say if I told you that there are only two biceps exercises you need to do? In this video, I am going to show you the two biceps exercises that should make up the bare minimum of your biceps workouts. Not only are these two exercises great for building big biceps, but […]
Tag Archives: biceps workout exercises
01
Jun
Jun
There are so many biceps exercises, but which ones should you be focusing your efforts on if you want to build bigger biceps? In this video, I’m going to give you the most popular bicep exercises ranked from worst to best and help you to determine which ones you should be doing and which you […]
09
Nov
Nov
Get $80 off across 4 boxes of Green Chef plus free shipping on your first box, go to https://www.GreenChef.us/frankmedrano80 and enter code frankmedrano80 21’s REP Bodyweight curl challenge is a killer way to end your arm workout! Or when you want to chase that pump and show off them guns 💪 ⠀ 7 Partial Reps […]
