#BicepsWorkout#BicepsMassWorkout Workout Detail :- 1, Biceps 21 Cable Workout (4-SETS) 2, Lying Cable Biceps Curl (4-SETS 12-15 REPS) 3, Dumbbell Biceps Curls (4-SETS 12-15 REPS) 4, Single Dumbbell Preacher curls (4-SETS 12-15 REPS) 5, Cable Double Bicep Curl (4-SETS 12-15 REPS) All Workout Every Set Increase The Weight All Workouts Between Set Keep Rust 1 […]
