The second day of the 4-day split focuses on building the Chest, Shoulders, and Triceps. Follow along for the rest of the routine! CHEST, SHOULDERS, AND TRICEPS ROUTINE – DAY 2 (BUILDING LEAN MASS FROM HOME) – 5 Mins Warmup – ⚒Spider Plank x High Pushups – 3 Sets (8-12 Reps) – ⚒Shoulder Flys x […]
