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The dumbbell press is a great chest exercise to grow your chest, but only if done correctly. This is by far the most common mistake people make with their dumbbell press form. Fix this and you'll get better chest gains with less risk of hurting your shoulders. #shortsvideo #shortsfeed #shortsyoutube #shorts
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I am doing static chest flys. #chest #workout #fitness
The hundred chest workout requires all out effort, but the results are nothing short of amazing if you follow the chest exercises and protocols shown here. As always a solid chest workout should consist of exercises for your upper chest, middle chest and lower chest. That said, even that doesn’t make this workout for chest […]
If you want to build a big chest and feel that you’re too skinny to do it, you need to watch this. In this video, you will see how a hardgainer built a bigger chest and be able to copy the exact same workout tips and tricks to make the same type of gains. The […]
One of my biggest frustrations when I first started training was that no matter how strong I got with the bench press or how many push-ups I could do, I still didn’t get a big chest. Eventually, I realized that although I was doing the right chest exercises, I wasn’t doing them in a way […]
6 Fastest Wide Chest Exercises ✪Thank you for watching the video! Do not forget to Like, Share & Subscribe Channel if you see great and effective exercises ! ✪Subscribe: https://youtube.com/gymmotivation1499 ✔️Fanpage: https://facebook.com/gymmotivation1499 ✔️Instagram: https://instagram.com/gymmotivation1499 ✔️Tiktok: https://tiktok.com/@gymmotivation1499 ✔️Twitter: https://twitter.com/@motivation1499 ——————-Thank you very much ! ——————- 0:00 Anatomy 0:06 DUMBBELL AROUND PULLOVER 0:50 SMITH HEX PRESS 1:34 […]
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