FULL ARM WORKOUT Seated DB Curl – 4 sets of 6-8 reps (each arm) Close Grip Bench press – 4 sets of 6-8 reps One Arm Machine Curl – DB Skullcrusher (superset) – 4 sets of 10-12 reps Cable Extension – 4 sets of 10-12 reps Reverse EZ bar curl – 4 sets of 10-12 […]
