Have you ever wondered what the ideal body fat percentage for men is? If so, then you are definitely going to want to watch this video. In this one, I am going to discuss what I think is the ideal body fat percentage for men and whether or not that is achievable for you to […]
Tag Archives: body fat
04
Jul
Jul
Workout starts at ▶ 00:45 💖 Thanks for subscribing 💖 Chinese channel http://bit.ly/2P00nxH Instagram https://instagram.com/lana_in_china Facebook https://www.facebook.com/LanainChina
06
Jun
Jun
“How to lose belly fat” is one of the most common questions out there. And that’s understandable. Belly fat is really easy to gain and notoriously hard to lose. It can seem as though no matter what exercises you try to lose belly fat and no matter how well you eat, the belly fat just […]
07
Jan
Jan
If you’re looking to get in shape and want to know how you can do it the quickest, you are going to want to watch. In this video, I show you how nutrition, diet, training, flexibility and sleep – while important – are not the most important things that you need to focus on when […]
13
Aug
Aug
Upper body workouts can be a great option for those of you who are short on time and wanted to get the most out of your home workouts! Let's do this! A no equipment workout that you can do from home to workout your lats, traps, chest, shoulders, arms and abs! This workout is perfect […]
04
Aug
Aug
Get ready for one of the most EFFICIENT Home Ab Workouts of your LIFE! Let's do this! An intense full body brutal ab workout that you can do whenever and wherever you like!! You don't need any equipment or weight. You can hit this home workout 2-3x per week – and if you wanted to […]
13
Jul
Jul
Get ready for one of the best Home Ab Workouts of your LIFE! Let's do this! An intense full body killer ab workout that you can do whenever and wherever you like!! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. […]
How To
13best bicep exercise| mass building | best bicep exercise for gaining muscle |gym lovers💪 | #shorts
20
Feb
Feb
#biceps #bicepsworkout #bicepsday #backandbiceps #doublebiceps #bigbiceps #babybiceps #bicepscurl #bjonobiceps #bicepsandtriceps #girlswithbiceps #bicepsnaoecerebro #bicepscurls #bicepsflex #bicepsfordays #bicepswinraces #bicepstraining #beijonobiceps #motivationbiceps #femalebiceps #bicepstriceps #bicepsgirl #bicepsofinsta #bicepspump #beerbiceps #bicepsofinstagram #pashabiceps #treinodebiceps #bulgingbiceps #chestandbiceps #fitnessmotivation #gymrat #bicepworkouts #bicepsflex #armsworkout #gymlife #bicepscurls #tricep #bicepstraining #tricepsworkout #triceps #workout #bicepscurl #curlscurlscurls #workoutaddict #workouttips #bigbiceps #benchpress #workoutmotivation #motivation #homeworkout #biceptattoo #bicepflex #armexercises #personaltrainer […]
10
Jul
Jul
Get ready for one of the best beginner Ab Workouts of your LIFE! Let's do this! A full ab workout that you can do first thing in the morning before breakfast! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If […]
06
Jun
Jun
Get ready for one of the best Home Ab Workouts of your LIFE! Let's do this! A perfect ab workout to target the serratus, obliques, upper abs and lower abs that you can do whenever and wherever you like!! You don't need any equipment and can use only your bodyweight. This video is full length […]
