This mobility/stretching routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your body. Stretching does wonders for your body, but it also has a relaxing effect which is why it’s perfect for after your workouts. Stretching will also play a very important role in postural correction. […]
Tag Archives: body
14
Oct
Oct
Upper body workouts can be a great option for those of you who are short on time and wanted to get the most out of your home workouts! We all have different goals, circumstances and preferences. Some of us like to workout more often others less, some of us are training purely for performance or […]
12
Oct
Oct
Full body workouts can be a great option for those of you who are short on time or are on holiday and are looking to maximise your time spent within the gym! While full body workouts can be effective long term, it’s important to keep in mind that no one program is going to be […]
10
Oct
Oct
👉 JoinGet ready for one of the best Home Ab Workouts of your LIFE! Let's do this! A full body workout that you can do whenever and wherever you like!! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If you […]
05
Oct
Oct
Audio Credits- Until I Win https://youtube.com/c/UntilIWin DOP – Karan Dharma Editor – Vishal Ahire Location – Gym Spirit Andheri West
05
Oct
Oct
Get ready for one of the best Intense Home Chest Workouts of your LIFE! Let's do this! A no equipment workout that you can do first thing in the morning from the comfort of your own home! This workout is perfect to grow your chest, shoulders, triceps and abs! This video is full length which […]
04
Oct
Oct
Get ready for one of the best Morning Workouts of your LIFE! This is day 3 of my 30 day home workout challenge. Let's do this! A full body morning workout that you can do whenever and wherever you like!! You don't need any equipment or weight. This video is full length which means you […]
03
Oct
Oct
Get ready for one of the best Home Ab Workouts of your LIFE! This is day 2 of my 30 day home workout challenge. Let's do this! A full home ab workout that you can do whenever and wherever you like!! You don't need any equipment or weight. This video is full length which means […]
02
Oct
Oct
It's time to get in the best shape of YOUR life from home! Get ready for one of the best Home Workout plans of your LIFE! This is day 1 of my 30 day home workout challenge. Let's do this! A bodyweight home workout that you can do whenever and wherever you like!! You don't […]
28
Aug
Aug
Now you can train with ankit Follow me on Instagram https://instagram.com/fitnesscoachankit?utm_medium=copy_link Biceps Workout link Following is what we performed in this routine 1 – TRICEPS ROPE PUSH- DOWN 4 Sets of 15, 12, 10, 10 Reps Last Sets Double Drop sets 2 – OVERHEAD DUMBBELL EXTENSION 3 Sets of 12, 10, 8 Reps 3 – […]
