The Workout BENCH PRESS 6 sets – 8 reps SINGLE DB PRESS 4 sets – 8 reps MACHINE CHEST PRESS 4 sets – 8 reps DIP 3 sets – 15 reps HIGH CABLE FLYE 3 sets – 12 reps (SUPERSET) DOUBLE BICEP PEAK 3 sets – 12 reps PUSH-UP 4 sets – 15 reps
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⚒ BUILD 3D DELTS | FULL WORKOUT ⚒ Here’s the full workout: 1️⃣Single Landmine Press✖️3×8-10 2️⃣Cable Lat Raise✖️3×12-15 3️⃣Seated Facepull✖️3×10-12 4️⃣1/2 Rep Lat Raise✖️3×10-12 5️⃣ Seated Front Raise✖️3xAMRAP ⏰Rest Times: 90-120 sec Apply for 1on1 Coaching with me today⇩ Online Coaching Coaching Features: ✅ Fully Customized Workout Plans ✅ Personalized Meal Plans ✅ Easy-to-Follow Instructional […]
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