Tag Archives: Bodybuilding

CHEST AND SHOULDER WORKOUT WITH DUMBELLS ONLY

CHEST AND SHOULDER WORKOUT WITH DUMBELLS ONLY 00:00 Chest and Shoulder Workout 00:08 Dumbbell Bench Press 00:46 Dumbbell Fly 01:27 Incline Dumbbell Bench Press 02:08 Incline Dumbbell Close Grip Press 02:46 Incline Dumbbell Fly 03:26 Dumbbell Pullover 04:07 Seated Dumbbell Overhead Press 04:42 Dumbbell Lateral Raise 05:18 Dumbbell Rear Fly 05:52 Alternating Dumbbell Front Raise […]

बड़े BICEPS कैसे बनाएं | Best Biceps workout | Full biceps workout at home or gym | Home exercise

आज के इस वीडियो में हम बात करेंगे कि कैसे आप अपने बाइसेप्स मसल्स को चौड़ा और ताकतवर बना सकते हैं। Topic covered in the video:- बड़े BICEPS कैसे बनाएं biceps workout at home biceps workout with dumbbells Full biceps workout at home or gym biceps workout at home without equipment biceps exercise at home […]

TOP FIVE CHEST EXERCISES FOR GROWING YOUR PECS | FIT BY SOUL |

1.) FLAT BARBELL PRESS (SET:1): 00.07 Weight: 75 in Kg (both sides) Variations: You can narrow your grip, which will bring the triceps more into the action. Wider grips will primarily work the chest. (SET:2) – 00.23 Weight : 85 Kg on both sides 2.) INCLINED DUMBBELL PRESS: 00.48 The incline dumbbell press is a […]

5 MIN BEGINNER AB WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT)

Get ready for one of the best Intense Home Ab Workouts of your LIFE! Let's do this! A no equipment workout that you can do first thing in the morning from the comfort of your own home! This workout is perfect to develop your lower abs, upper abs, obliques and serratus! This video is full […]

Pracher Dumbell curl | Biceps workout | SUBSCRIBE for MORE !

subscribe my YouTube chnnel ⬇️ Fitness for youth #pracherdumbellcurl #shorts #bicepsworkout #fitness #fitnessfreek #fitnessmodel #fitnessgear #fitnessmotivation #fitnessgoals #fitnessaddict #fitover18 #fitlife #youtube #instagram #sahilkhan #yashannd #ronniecoleman #arnoldschwarzenegger #bodybuilding #fitnessmotivation #athlete #abhishekyadav #gymlover #gymaddict Results do not come overnight. #workingout #fitnesscenter #fitnesshelp #lifestylecoach #gymshark #marhabanyaramadhan #fitnesslifestyle #fitnessgoal #jacqlinefernandez #fitnessinspo #dieta #fitnessboutique #follow_us_on #fitnessdad #instafit #workout👍 #finess #fitnessguide […]

6 Best Exercises for Bigger Arms – Biceps and Triceps Workout

THE BEST ARM EXERCISES BICEPS BRACHII, BRACHIORADIALIS, BRACHIALIS ACTIVE GREAT PUMP FULL FOCUS EXERCISES​ —— Yasin Pehlivan Social Media 🚨 https://www.instagram.com/yasinpehlivanfitness/ https://www.tiktok.com/@yasinpehlivanfitness https://www.facebook.com/YasinPehlivanFitness

5 More GYM & Nutrition MISTAKES I Made As A Beginner

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TRICEP AND BICEP WORKOUT

Atleta: Anastasia Champi Instagram: @anastasia_chp Ejercicios: 1) Seated dumbbell overhead 2) Cable Tricep Pull Down 3) Triceps Kick Back 4) Single-arm Pressdown 5) Standing Biceps Cable Curl 6) Standing One Arm Preacher Curl Music: YouTube Audiolibrary 🎥 Cartoon – On & On (feat. Daniel Levi) [NCS Release] – YouTube

Chest & Tricep Workout – Gym Body Motivation |Rahul Verma| |Naveen| Vinay Verma Blank Mind Covid 19

#Motivation #gymlover #Covid 19 #blankmind https://youtube.com/shorts/fXSOMg9CZW8?feature=share Chest & Tricep Workout – Gym Body Motivation |Rahul Verma| |Naveen| Vinay Verma Blank Mind The perfect chest workout should consist of exercises for your upper chest, middle chest and lower chest. That said, even that doesn’t make the chest workout complete. In order to round out your pecs […]