🔥RAW CHEST & BICEP WORKOUT!🔥 full workout 1️⃣ Pec Deck Fly: 4 sets | 10-12 reps 3rd set is a pause rest set & last set is a single drop set 2️⃣ Incline Machine Press: 5 sets | 12,10,8,8,15 reps 4th set is a pause rest set & last set is a back off set […]
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BICEP WORKOUT WITH DUMBBELLS AT HOME | BICEP EXERCISE WITH DUMBBELLS#bicepexercises#arm#bicepworkout
28
Apr
Apr
Title – BICEP WORKOUT WITH DUMBBELLS AT HOME | BICEP EXERCISE WITH DUMBBELLS #bicepexercises #arm #bicepexercise Exercise name – Ex. 1 Hammer Curl 00:06 – 00:39 Ex. 2 Flexor Incline Dumbbell Curl 00:40 – 01:12 Ex. 3 Dumbbell Curl On Arm Blaster 01:13 – 01:46 Ex. 4 Double Arm Dumbbell Curl 01:47 – 02:19 Ex. […]
05
Nov
Nov
CHEST WORKOUT CHEST DAY IN THE GYM BODYBUILDING MOTIVATION FULL HD 60fps ● My YouTube Channel Please SUBSCRIBE : https://youtube.com/channel/UCoPDVaVB… 🔴My FACEBOOK MOTIVATION Page : https://www.facebook.com/Ironblast-mo… 🔴 My INSTAGRAM MOTIVATION :https://instagram.com/ironblast_motivation 🔴 Join My TELEGRAM Group : HERE ONLY BODYBUILDING MOTIVATION https://t.me/IRONBLASTMOTIVATION ● IRONBLAST MOTIVATION Playlist: https://youtube.com/playlist?list=PLe… In This Video You Will See Chest Workout […]
