Most Effective Bodyweight Chest Workout (NO EQUIPMENT NEEDED) 00:00 Push Ups 00:06 Close Grip Push Ups 00:38 Close Into Wide Grip Push Ups 01:12 Side To Side Push Ups 01:46 Diamond Push Ups 02:20 Wide Grip Push Ups 02:54 Triceps Extension Push Ups 03:27 Pike Push Ups #bodyweight #pushups #chestworkout #gymbodymotivation #bodybuilding #bodybuilders Website: http://gymbodymotivation.com […]
Tag Archives: bodyweight chest
24
Jan
Jan
5 BEST CHEST WORKOUT AT HOME / Musculation pecs avec pompes seulement . POITRINE D'EXERCICE COMPLET À LA MAISON Elevated Push-Up Twist Push up Chest Side Push up with Towel Chest Decline Push Up Drop Push Up Chest Archer Push up Chest Pike Push Up entraînement de poitrine de poids corporel, entraînement de poitrine de […]
13
Jan
Jan
EXERCISES [ intermediate level ] : 1) Wide Push-up to Diamond 3×10 2) Cobra Push-up 3×10 3) Elevated Push-up Twists 3×8 (each side) 4) Elevated Controlled Push-up Variation 3×12 5) Single Arm Elevated Push-ups 3×12 (each side) 6) Kettlebell Push-ups 3×15 – Follow Workouts Nation on instagram: https://www.instagram.com/workouts.nation/ – All credits to Lucas "Brazilian Blue" […]
