This 15 minute class is an intense but short leg workout that will target your thighs and glutes, and will leave you feeling strong and rejuvenated. If you’re looking for a quick and intense pilates based leg workout, then this is the workout for you. In just 15 minutes, you’ll definitely feel te burn. Focusing […]
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Are you ready to work Team? Here is a spicy HOT 30 MIN GLUTES & THIGHS home workout. These are my favourite exercises to tone and target the GLUTE & THIGH muscles. Add dumbbells for the extra burn 🔥🔥🔥 Let's do it! For more lower body workouts sign up to my Grow with Anna APP: […]
Hello everyone! Welcome to Health and Fitness Care 188. I wish you all a very happy life ahead in everything you do as your journey through life. In this channel we will provide most effective exercise to gain muscles, tone up your body, to burn fat, to lose weight, and make yourself stronger. If you […]
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REDUCE CELLULITE! Best 15 min Thigh & Booty Workout to TIGHTEN come to join me on this workout if you are looking to burn booty fat and thigh fat moreover get rid of cellulite you will need no equipment you can do it wherever you want also if you need some feel free to take […]
8 Min Booty And Leg Workout With a Dumbbell! A workout to get a round booty and toned legs! Grow your glutes but NOT your legs! ▶️Subscribe and stay Tuned for New Exercises: https://rebrand.ly/214c8b In today's video, I am going to share with you a very effective booty and leg workout that I absolutely loved […]
Strengthen and tighten your thighs and booty with this single dumbbell, easy to follow HIIT style workout with Coach Ali & Steph. This workout will help shape, firm and strengthen your upper legs and butt for a more athletic and pleasing appearance. Today we're working on the following 20 exercises/sets. #workout #coachali Get access to […]
Today's workout is all about the thighs and booty! We are going to target the inner and outer thighs and those glutes with a series of body-weight exercises. That's right, no equipment needed but you are sure to feel the burn as you focus on each controlled movement. This No repeats lower body workout means […]
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