Tag Archives: Bootyband

GROW BOOTY Not Thighs / Dumbbell Booty Band Workout

Welcome back to another intense BOOTY Workout! In this video, we are solely focusing on the glutes. In this workout, we will NOT be doing squats because this exercise also activates the quads (thighs). Squats engage multiple muscle groups that includes both the glutes and the thighs. There are several ways to grow the glutes […]