Vince's Ultimate BOULDER SHOULDER Workout I Full Delt Exercises ========================================== Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal […]
Tag Archives: boulder shoulder workout
30
Nov
Nov
6 Best Shoulder Exercises For Mass – Shoulder Workout 00:00 Start 00:07 Standing Barbell Millitary Press 00:32 Seated Dumbbell Lateral Raise 00:59 Neutral Grip Dumbbell Shoulder Press 01:24 Incline Dumbbell Reverse Fly 01:46 Single Arm Cable Lateral Raise 02:09 Dumbbell Shrugs like and subscripe if you like the video! Instagram: https://instagram.com/thegym_10?igshid=YmMyMTA2M2Y= Help our channel and […]
04
Feb
Feb
4 Best Shoulder Exercises For Mass – Shoulder Workout At Gym ✪Thank you for watching the video! Do not forget to Like, Share & Subscribe Channel if you see great and effective exercises ! ✪Subscribe: https://youtube.com/c/bestgymexercise ✪Instagram https://instagram.com/best_gymexercise?utm_medium=copy_link ——————-Thank you very much ! ——————- ——————————————————————— ▶Music: Track: N3WPORT – Alive (feat. Neoni) [NCS Release] Music […]
01
Mar
Mar
The shoulder is made up of three heads – the anterior (front delt), medial (side delt) and posterior (rear delt) – and you need to work all three of them, for a truly satisfying shoulder session. 1. 00:05 Standing Dumbbell Press 4×12 reps 2. 00:35 Barbell Military Press 4×12 reps 3. 01:08 Single Arm Lateral […]
