Tag Archives: bricks workout

Advance Chest workout with bricks ! जिम के बिना ईटो के साथ तकड़े वाला चेस्ट का वर्कआउट Nav fitness

#brickschestworkout #bricksworkout This is just workout with the bricks If you have lack of time or no gym or no equipments you can train your chest at home . Method 👇 Warm up One set = Pushup till failure + 2 Bricks exercise regular 15+15+ reps Do each set Full Do it for 3 Times […]

Triceps workout with dumbbells only !

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