Tag Archives: Brooklyn

Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength! Natural Gym Motivation

Anyone who wants to have bulky arms must not only treat the biceps well but also show the triceps some love. Your triceps muscles have three heads: the long head, the lateral head, and the medial head. When your triceps muscles are too tight, it limits your strength, power, and mobility. So keep in mind […]