Tag Archives: buff dudes

PUSH DAY WORKOUT for MAXIMUM SIZE (Chest, Legs, Shoulders, Triceps)

We're wearing TLF. Use our code TLF-BUFF for 15% off at https://shoptlf.com/buffdudes Today we'll be hitting a PUSH DAY WORKOUT focusing on strength and size in our muscles and hitting the chest, legs, shoulders, triceps, calves and more WORKOUT: Mobility Warm-Up: 0:00 Squats: 2:19 Incline Bench Press: 5:11 What's the Best Program? 5:39 Seated Dumbbell […]

Bodyweight Playground Workout for MUSCLE-BUILDING

PLAYGROUND WORKOUT for Muscle-Building | Bodyweight Calisthenics (Full Routine). Simple and easy workout variation if you want to take your workout outdoors to LOSE FAT and GAIN MUSCLE. When gyms are closed and you're stuck at home, it's challenging to find the motivation to work out, so you got to be creative! I like to […]

Lose Fat & Build Muscle With This Workout | SUPERHERO PLAN STAGE 2 DAY 2

BUFF DUDES SUPERHERO PLAN BOOK EDITION: http://bit.ly/buffsuperhero BUFF DUDES SUPERHERO PLAN .PDF EDITION: http://bit.ly/buffsuperhero_pdf SUPERHERO PLAN Playlist: https://www.youtube.com/playlist?list=PLTf-ZXYjmIgYr13nXY-X3p7OMfymy-h4u GRAB OUR WORKOUT PLANS HERE: https://www.buffdudes.us/pages/buff-dudes-workout-plans BUY OUR BUFF DUDE TANK TOP: https://www.buffdudes.us/products/b-u-f-f-dudes-classic-tank-top 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates. Our Favorite Workout Equipment & Kitchen Items: […]

3 Easy Tips for Building Big Triceps Fast!

BUFF DUDES TANK TOP! Facebook: Instagram: Twitter: Blog: Buff Dudes / Fitness / How to Build Big Triceps Fast the Best way with just 3 Easy Tips. Shot n' Edited by: Hudson Starring: Brandon White, Hudson Pixel Art By João Victor G. Costa – Buff Dudes Logo by Brandon White "Griphop" Kevin MacLeod (incompetech.com) Licensed […]